104 Bellerose Ave.

East Northport, NY 11731





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(631) 486-0686

  • Work Hard And Be Proud Of What You Achieve
    Work Hard And Be Proud Of What You Achieve
  • Today's hard is tomorrow's easy
    Today's hard is tomorrow's easy
  • If it doesn't challenge you it doesn't change you
    If it doesn't challenge you it doesn't change you
  • The Only Bad Workout Is The One That Didn't Happen
    The Only Bad Workout Is The One That Didn't Happen
  • Functional Fitness
    Functional Fitness
  • Supportive and Encouraging Community
    Supportive and Encouraging Community

Welcome to Cow Harbor CrossFit

Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



Saturday December 20th we will be holding our annual '12 Days of Christmas' Holiday Workout!

 That means throw on your red and green, don some Santa hats or elf ears and come throw down! 

And in true CHCF style we will be having a little fun in the gym. So feel free to stick around after your workout and enjoy some holiday treats and possibly a hot coco or seven!

Spread the word and see you all then!




CHCF Annual Holiday Party:

What: 3rd Annual Holiday Party

Where: Changing Times

526 Larkfield Rd

East Northport, NY 11731

(631) 368-3255

When: Friday, December 12th

Time: 6 - 9PM

Cost: $40 for open bar & food

$20 for food only

Attire: Please wear your best ugly sweater!


Santa Clause Visits Cow Harbor CrossFit!

When: Saturday December 13, 2014

Where: CHCF 104 Bellerose Ave East Northport NY 11731

Time: 11:30 am - 1:30 pm

Fun, games and a visit from Santa!!!

Bring your camera for photos, and a

gift for your children from Santa!

(please $10 limit, well marked with childʼs name)

Refreshments will be served - members and their

friends and family are welcome!


Schedule Changes:

The following schedule changes will be in effect immediately:

  • Friday 4PM is being cancelled
  • Thursday 7PM will be changed to a Weightlifting class
  • Saturday 8AM will be a regular WOD class

Also, we no longer need open gym because during ANY regular hours we have open gym in the weightlifting room. Yes, I said it! Whenever we are open the weightlifting room is open for you to do as you please! Enjoy and please respect the space!



Nobody is to park in the reserved spots or on the gravel in the back of the lot at any time!



The order we made a couple weeks ago is in. If you ordered please come in and pick up your goodies! Wear your Cow Harbor gear proudly

December's Member of the Month is Billy Palumbo! Since the day Billy has joined our community here at Cow Harbor CrossFit he has been ALL IN! Billy not only works on his strengths on a regular basis but continues to kill his weaknesses. Great job Billy your hard work and dedication have shown and you serve as a positive example in and outside of our gym. Well deserved! Nice work Billy! Also if you ever need an amazing burger from Five Guys go give Billy a visit at the Commack location...he will definitely hook it up!
CHCF: If you were stranded on an island and were only allowed 3 items what would they be?
Billy: Jet ski, double decker couch, and a soda machine with 100 different flavors.
CHCF: Favorite girl to do in crossfit? (Get your head out of the gutter! Fran, Grace, etc.)
Billy: Diane because it involved deadlifts and handstand pushups which are my favorite.
CHCF: What do you want to be when you grow up?
Billy: When I grow up I want to own my own business
CHCF: What is your major?
Billy: Business Administration
CHCF: Your next PR is going to be...
Billy: 405lb Deadlift! 4 Wheels Babyyyyy!!!
CHCF: What song can I find on ur iPhone/iPod playing right now?
Billy: It's embarrassing but...All About The Bass by Meghan Trainor
CHCF: If you had to chose one person to take a game winning shot who would it be Michael Jordan or Kobe Bryant?
Billy: Michael Jordan because statistics show that Michael Jordan made 50% of his game winning shots whereas Kobe only made 28%.
CHCF: What is your favorite and least favorite part/parts of CrossFit?
Billy: My favorite part of CrossFit is without a doubt the weightlifting because its what I do. Even the gymnastics stuff is fun too I guess. My least favorite part is the conditioning/running because I don't really have the best endurance.


104 Bellerose Ave

East Northport NY 11731

CrossFit Store

CrossFit Journal: The Performance-Based Lifestyle Resource

Box Ally - Forging Elite Websites


Mobility WOD


Upcoming Events

  • Weekly Beginners Courses

    What is a Beginners Class?

    In these classes, we teach you the "foundational movements" used in our group classes as well as gradually ease you into the intensity of our workouts.  We will teach you the proper technique involved in our movements, helping you with a safe transition to our Group Classes. These classes are organized just like our regular classes, with a warm up, a strength session, and a conditioning element. THe education and fitness that starts in these classes will get you ready to step right into our everyday classes.

    When are these Classes? 

    Mon/Tues/Thurs nights @ 8:00PM

  • 2 Year Anniversary Party

    Lets Party: 

    • When? Saturday, April 5th 4PM-who knows..... 
    • Where? The Lark Pub and Grub, http://thelarkpubandgrub.com/
    • What? $40 Per Person, drinks, food, and the place to ourselves. 
    • Why? Cause in true CHCF style we celebrate everything. Especially turning two. 

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