Welcome to Cow Harbor CrossFit
Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
We are closed for Barbells for Boobs!
Come out to CrossFit Lindy for a great cause!
See you all at 10AM!
New Facility Update
We've begun work on our new space, and things have been coming along well! Demo is done, paint has been going up, flooring has arrived, plans are made.. This place is going to be well worth the wait, you all deserve it!
New Member Promotion
In anticipation for our big move in December, we're offering for limited time, a special $99 first month rate to new members. We've distributed flyers at several local establishments and an offer via facebook. Bring them with you at your FREE TRIAL CLASS for a discount!
Thursday 10/16 there will be no 8 or 9pm classes as we complete some work in the new space. Beginners are enouraged to come to the 7pm class. We apologize for any inconvenience.
Barbells For Boobs
We will be teaming up with our good friends at CrossFit Lindy for "Barbells for Boobs" on 10/25, remember to register!