104 Bellerose Ave.

East Northport, NY 11731

 


 


 

  

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(631) 486-0686

  • If it doesn't challenge you it doesn't change you
    If it doesn't challenge you it doesn't change you
  • Supportive and Encouraging Community
    Supportive and Encouraging Community
  • Strength And Family
    Strength And Family
  • Functional Fitness
    Functional Fitness
  • The Only Bad Workout Is The One That Didn't Happen
    The Only Bad Workout Is The One That Didn't Happen
  • Work Hard And Be Proud Of What You Achieve
    Work Hard And Be Proud Of What You Achieve
  • Today's hard is tomorrow's easy
    Today's hard is tomorrow's easy

Welcome to Cow Harbor CrossFit

Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Regular WOD 8 & 9AM !!

NO WEIGHTLIFTING CLASS !

Image result for hip
 
 
 
Mobility 101: Hip Complex
 
 
More Mobility is what everyone is after, but what does it actually mean to be "more
mobile"? What's the best way to get there? 
 
What: Mobility 101 Hip Complex
 
Where: Cow Harbor CrossFit
 
When: July 11th 2015
 
Time: 11AM - NOON
 
Who: Dr Jake Altman
 
**Free and open to ANYBODY!**
 
Join us to review some fundamental anatomy, functional biomechanics, and a few strategies for movement optimization of the Hip Complex for improved performance!

Lots and lots of Personal Records in the month of May!

Congratulations to everyone!

STRENGTH & FAMILY

 

Kate S - 75# Snatch

John G - 2 HSPU

Chris K - 365# Deadlift

Marlese - 150# Clean and Jerk - 4 Strict Pullups

Dave M - Zercher Squat X2 235#

Katie L - 120# Deadlift

Steve L - 4 UB Muscle Ups - 195# Clean and Jerk - 335# Deadlift

Alison - 145# Split Jerk - 140# Clean and Jerk - 245# Deadlift - 100# Snatch

Billy - 280# Clean and Jerk - 315# Front Squat - 480# Deadlift - 205# Snatch

Jeff A - 185# OHS - 225# Split Jerk

Louise - 170# Deadlift

Tori - 105# Snatch - 155# Jerk 

Jeff W - 365# Deadlift

Rob A - 171# Press

Julia - 250# Deadlift - 145# Clean and Jerk

Claire - 110# Strict Press

Matteo - 3:47 1000m Row - 135# Snatch - 205# Front Squat - 165# OHS - 115# Snatch Balance - 365# Deadlift

Cindy - 205# Deadlift - 100# Bench Press - 1st Rx WOD!

Gillian - 195# Deadlift

Yvonne - 185# Deadlift

Toni - 205# Deadlift

Ashley - 130# Push PressX2 - 145# Split Jerk

Todd - 365# Deadlift

Christina G - 215# Deadlift

TJ - 385# Back Squat

Steph - 135# Clean and Jerk

Clay - 2 Strict HSPU - 1000m Row 3:42

Utah - 215 OHS

Matt W - 397# Deadlift - 2 Muscle Ups

Jen - 105# Bench Press - 215# Deadlift - HSPU

Colleen - 175# Deadlift

Lisa - HSPU

Mikaela - 185# Front Squat - 130# Jerk - 110# Push Press - 95# Snatch - 145# Clean

Harry - 135# Strict Press - 305# Deadlift

Veronica - 100# BenchX3 - 90# Strict Press

Amanda - 100# BenchX3 - 105# Power Clean + Push Press

Students!  Come on in and check us out!  Be part of our team and go back to school in the best shape of your life!

CrossFit Store

CrossFit Journal: The Performance-Based Lifestyle Resource

Box Ally - Forging Elite Websites

 

Mobility WOD

 

Upcoming Events

  • Weekly Beginners Courses

    What is a Beginners Class?

    In these classes, we teach you the "foundational movements" used in our group classes as well as gradually ease you into the intensity of our workouts.  We will teach you the proper technique involved in our movements, helping you with a safe transition to our Group Classes. These classes are organized just like our regular classes, with a warm up, a strength session, and a conditioning element. THe education and fitness that starts in these classes will get you ready to step right into our everyday classes.

    When are these Classes? 

    Mon/Tues/Thurs nights @ 8:00PM

  • FREE Trial

    Contact us for your FREE INTRO Class!

    • See what Cow Harbor CrossFit is about
      • Dedicated Staff & Fantastic Community
      • Brand New Facility
      • Olympic Weightlifting room
      • Member Lounge 
      • Group Classes
      • Personal Training

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