Welcome to Cow Harbor CrossFit
Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
New Facility Update
We've begun work on our new space, and things have been coming along well! Demo is done, paint has been going up, flooring has arrived, plans are made.. This place is going to be well worth the wait, you all deserve it!
New Member Promotion
In anticipation for our big move in December, we're offering for limited time, a special $99 first month rate to new members. We've distributed flyers at several local establishments and an offer via facebook. Bring them with you at your FREE TRIAL CLASS for a discount!
Thursday 10/16 there will be no 8 or 9pm classes as we complete some work in the new space. Beginners are enouraged to come to the 7pm class. We apologize for any inconvenience.
Barbells For Boobs
We will be teaming up with our good friends at CrossFit Lindy for "Barbells for Boobs" on 10/25, remember to register!
Cow Harbor 10K
Congrats to everyone who took part in this years Cow Harbor 10K! We had a great turnout, and it was a perfect day.
Here are some of the #cowharborcrossfit photos you guys took. Way to Go CHCF
And huge thank you to Everyone for their help at the Banana Booth!!!
Saturday, September 20th and Sunday, September 21st we will be closed for Cow Harbor Weekend.
Enjoy the famous 10K Race on Saturday and the Cow Harbor Parade, Art Show and Entertainment on Sunday.
Here are just a couple notes for this weekend:
- If you haven't registered to run yet please do so at: http://www.active.com/framed/event_detail.cfm?EVENT_ID=2130567&CHECKSSO=0