Welcome to Cow Harbor CrossFit
Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Well Ladies and Gentleman-
Looks like the weatherman wasn't lying today!
We have cancelled Evening Classes tonight (1/26) and Morning Classes tomorrow (1/27)...
Please check out this link to view your Home WOD for today/tonight!
As I'm sure most of you heard Coach Jimmy Mac has been called up to the NYPD Police Academy...
We all would like to take a moment and thank Coach Mac for all he has done...
His happy go lucky attitude, positivity, and strong coaching ability will be missed dearly!
Good luck Jimmy and we all hope to see you again soon!
Welcome to the 2015 Paleo Challenge...you are all about to embark on a journey that will jump start a more happy and healthy lifestyle. Below are some dates that are very important for this years first Paleo Challenge. Sign up sheet is at the front desk, please sign up ASAP!
Also, Tom Fazio from The Kitchen has been gracious enough to donate his time to give us a cooking/eating demonstration on Saturday, January 17th at 12 NOON! We will review all the rules/regulations of the challenge, eat, and be merry! Cannot wait to see you all there!
Saturday, January 17th @ 12NOON:
Thomas Fazio (The Kitchen/Waterside Caterers)
Rules & Regulations
Before Pictures Due
$10 Entry Fee Due
Monday, January 19th:
Paleo Challenge Begins
Before WOD Results Due
Tuesday, February 17th:
Paleo Challenge Ends
After Pictures Due
Final WOD Results Due
There's no better way to start off the New Year than announcing our newest Member of the Month...Olga Aroniadis Leo! Since starting CrossFit Olga has improved by leaps and bounds. She lost almost 20 lbs and discovered an inner strength that she did not know she had. Olga not only works hard herself but she also works just as hard to encourage others to do their best. If you've ever met Olga you know that her positive attitude and friendly nature is unmatched. She is a perfect representation of what we are all about at Cow Harbor CrossFit. Congratulations Olga you deserve it!
Olga: My 185lb back squat PR because everyone was so encouraging and cheered me on; that's the only reason I was able to do it!