8 Richter Ct (Off Railroad Ave)

East Northport, NY 11731





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(631) 486-0686

  • Today's hard is tomorrow's easy
    Today's hard is tomorrow's easy
  • The Only Bad Workout Is The One That Didn't Happen
    The Only Bad Workout Is The One That Didn't Happen
  • Work Hard And Be Proud Of What You Achieve
    Work Hard And Be Proud Of What You Achieve
  • Supportive and Encouraging Community
    Supportive and Encouraging Community
  • If it doesn't challenge you it doesn't change you
    If it doesn't challenge you it doesn't change you

Welcome to Cow Harbor CrossFit

Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.


Friday October 31st we will be having a costume contest and Halloween WOD!

After the workout we will get together for Appetizers and Cocktails at The Lark!

Wear your best costume to the 5 & 6PM classes!

Prizes for best costume!

We are closed for Barbells for Boobs!

Come out to CrossFit Lindy for a great cause!

See you all at 10AM!

New Facility Update

We've begun work on our new space, and things have been coming along well!  Demo is done, paint has been going up, flooring has arrived, plans are made..  This place is going to be well worth the wait, you all deserve it!  

New Member Promotion 

In anticipation for our big move in December, we're offering for limited time, a special $99 first month rate to new members.  We've distributed flyers at several local establishments and an offer via facebook.  Bring them with you at your FREE TRIAL CLASS for a discount!

**Schedule Change**

Thursday 10/16 there will be no 8 or 9pm classes as we complete some work in the new space.  Beginners are enouraged to come to the 7pm class.  We apologize for any inconvenience.


Barbells For Boobs

We will be teaming up with our good friends at CrossFit Lindy for "Barbells for Boobs" on 10/25, remember to register!



This year we are joining forces with CrossFit Lindy to raise Breast Cancer Awareness!

Come hang out with great friends and get a great workout in!

Hope to see you all there!


Where: CrossFit Lindy

When: October 25, 2014

Time: 10AM

CrossFit Store

CrossFit Journal: The Performance-Based Lifestyle Resource

Box Ally - Forging Elite Websites


Mobility WOD


Upcoming Events

  • Weekly Beginners Courses

    What is a Beginners Class?

    In these classes, we teach you the "foundational movements" used in our group classes as well as gradually ease you into the intensity of our workouts.  We will teach you the proper technique involved in our movements, helping you with a safe transition to our Group Classes. These classes are organized just like our regular classes, with a warm up, a strength session, and a conditioning element. THe education and fitness that starts in these classes will get you ready to step right into our everyday classes.

    When are these Classes? 

    Mon/Tues/Thurs nights @ 8:00PM

  • 2 Year Anniversary Party

    Lets Party: 

    • When? Saturday, April 5th 4PM-who knows..... 
    • Where? The Lark Pub and Grub, http://thelarkpubandgrub.com/
    • What? $40 Per Person, drinks, food, and the place to ourselves. 
    • Why? Cause in true CHCF style we celebrate everything. Especially turning two. 

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