Welcome to Cow Harbor CrossFit
Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Saturday December 20th we will be holding our annual '12 Days of Christmas' Holiday Workout!
That means throw on your red and green, don some Santa hats or elf ears and come throw down!
And in true CHCF style we will be having a little fun in the gym. So feel free to stick around after your workout and enjoy some holiday treats and possibly a hot coco or seven!
Spread the word and see you all then!
CHCF Annual Holiday Party:
What: 3rd Annual Holiday Party
Where: Changing Times
526 Larkfield Rd
East Northport, NY 11731
When: Friday, December 12th
Time: 6 - 9PM
Cost: $40 for open bar & food
$20 for food only
Attire: Please wear your best ugly sweater!
Santa Clause Visits Cow Harbor CrossFit!
When: Saturday December 13, 2014
Where: CHCF 104 Bellerose Ave East Northport NY 11731
Time: 11:30 am - 1:30 pm
Fun, games and a visit from Santa!!!
Bring your camera for photos, and a
gift for your children from Santa!
(please $10 limit, well marked with childʼs name)
Refreshments will be served - members and their
friends and family are welcome!
The following schedule changes will be in effect immediately:
- Friday 4PM is being cancelled
- Thursday 7PM will be changed to a Weightlifting class
- Saturday 8AM will be a regular WOD class
Also, we no longer need open gym because during ANY regular hours we have open gym in the weightlifting room. Yes, I said it! Whenever we are open the weightlifting room is open for you to do as you please! Enjoy and please respect the space!
Nobody is to park in the reserved spots or on the gravel in the back of the lot at any time!
The order we made a couple weeks ago is in. If you ordered please come in and pick up your goodies! Wear your Cow Harbor gear proudly
SEE YOU ALL THERE...
104 Bellerose Ave
East Northport NY 11731