Welcome to Cow Harbor CrossFit
Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
This is coach Bridget’s last week with us at Cow Harbor before she heads off to tackle her freshmen year of college. We’d like to wish her the best of luck as she heads to Emory College in Atlanta, GA.
Over the last two years we have seen Bridget grow to become the amazing athlete and even better coach that she is now. Be sure to wish her luck and say goodbye next time you’re in.
We will miss you Bridge!
Flex on the Beach is Back!
Saturday, September 13th our friends at CrossFit King of Island Park will be hosting a beachfront CrossFit competition, Flex On The Beach. This promises to be Long Islands most elite functional fitness event with 200 COED teams crashing on the beach to throw around weights, sprint in some sand, and support their fellow CrossFitters.
After this badass COED comp there will be a post-competition Bar Crawl for athletes, spectators, and anybody else who wants to wander around Long Beach with the fittest community on Earth.
If you have any questions about the wods or the event itself please take a look at the website and their
PUMP Games 3...Strength Rules the world.
Saturday, September 13th will be the third installment of the Pump Games series. It is hosted at PUMP CrossFit & Performance in East Hanover, NJ.
If there is any question what this competition is like, just ask Wild Bill and Coach Adam who have performed the past two years. PG has a reputation as being one of the most challenging comps in the northeast and nation. It also has a great reputation for an excellently run weekend. From the DJ to the food and sponsors representing the PG series..it is all top quality. There is no question that PG3 will continue to have success.
The Great Cow Harbor 10K
Saturday, Septmeber 20th Runners will tackle the Great Cow Harbor 10K
The Great Cow Harbor 10-Kilometer Run is one of the most prestigous foot races in the country and nationally ranked. Runner's World has named the Cow Harbor Race as one of the top 100 races in the USA. New England Runner regularly places The Great Cow Harbor 10K Run in its Top 100 Races, stating "Big race atmosphere in a small town on the Island; it's a winner! Who says those "rolling" courses can't be fun?"
FEES: Adults - $28 until Sept. 9, 2014 and then $40 from September 10th through 18th / All Children 12 & under - $12
Register online at: http://www.active.com/framed/event_detail.cfm?EVENT_ID=2130567&CHECKSSO=0
Saturday, October 11th Cow Harbor CrossFitters will be running, jumping, sliding, crawling and climbing their way through the Tri-State Tough Mudder Course.
Tough Mudder is a 10-12 mile (18-20 km) obstacle course designed to test all-around strength, stamina, teamwork, and mental grit. Tough Mudder is Probably the Toughest Event on the Planet. Probably.
Cow Harbor CrossFit has made a team for this event. Please follow the links below to register. If you have any questions regarding registration or how to get onto the CHCF team please contact Coach Chad.
Register @: https://toughmudder.com/events/2014-tri-state
Congratulations to Dan Gribben!
He is the winner of our 30 day summer nutrition challenge. Dan has changed the way he looks, feels, and performs just by changing the way he eats. Great job Dan! Keep up the hard work.
Before: Monday, July 7th. After: Monday, August 3rd