8 Richter Ct (Off Railroad Ave)

East Northport, NY 11731

 


 


 

  

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(631) 486-0686

  • Today's hard is tomorrow's easy
    Today's hard is tomorrow's easy
  • Work Hard And Be Proud Of What You Achieve
    Work Hard And Be Proud Of What You Achieve
  • The Only Bad Workout Is The One That Didn't Happen
    The Only Bad Workout Is The One That Didn't Happen
  • If it doesn't challenge you it doesn't change you
    If it doesn't challenge you it doesn't change you
  • Supportive and Encouraging Community
    Supportive and Encouraging Community

Welcome to Cow Harbor CrossFit

Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

Cow Harbor 10K

Congrats to everyone who took part in this years Cow Harbor 10K!  We had a great turnout, and it was a perfect day.

Here are some of the #cowharborcrossfit photos you guys took.   Way to Go CHCF

And huge thank you to Everyone for their help at the Banana Booth!!!

Saturday, September 20th and Sunday, September 21st we will be closed for Cow Harbor Weekend. 

 

Enjoy the famous 10K Race on Saturday and the Cow Harbor Parade, Art Show and Entertainment on Sunday.

 

Here are just a couple notes for this weekend: 

  1. If you are interested in helping with a water station for the Cow Harbor 10K at the top of James St please contact Henry Olszewski at This email address is being protected from spambots. You need JavaScript enabled to view it. ...Thanks! 
  2. If you haven't registered to run yet please do so at: http://www.active.com/framed/event_detail.cfm?EVENT_ID=2130567&CHECKSSO=0
  3. If your would like to help coaches Adam, Chad and Kristin with the CHCF booth either Saturday or Sunday please email Chad at This email address is being protected from spambots. You need JavaScript enabled to view it. with your availability. Or just come by day of and hang out. 

In honor of one of our Nations annual holidays we will be closed

Monday, September 1st 2014 in recognition of Labor Day. 

Also, for a little educational reading about Labor day click on the picture above. 

 

This is coach Bridget’s last week with us at Cow Harbor before she heads off to tackle her freshmen year of college. We’d like to wish her the best of luck as she heads to Emory College in Atlanta, GA.

Over the last two years we have seen Bridget grow to become the amazing athlete and even better coach that she is now. Be sure to wish her luck and say goodbye next time you’re in.

We will miss you Bridge!

- CHCF

CrossFit Store

CrossFit Journal: The Performance-Based Lifestyle Resource

Box Ally - Forging Elite Websites

 

Mobility WOD

 

Upcoming Events

  • Weekly Beginners Courses

    What is a Beginners Class?

    In these classes, we teach you the "foundational movements" used in our group classes as well as gradually ease you into the intensity of our workouts.  We will teach you the proper technique involved in our movements, helping you with a safe transition to our Group Classes. These classes are organized just like our regular classes, with a warm up, a strength session, and a conditioning element. THe education and fitness that starts in these classes will get you ready to step right into our everyday classes.

    When are these Classes? 

    Mon/Tues/Thurs nights @ 8:00PM

  • 2 Year Anniversary Party

    Lets Party: 

    • When? Saturday, April 5th 4PM-who knows..... 
    • Where? The Lark Pub and Grub, http://thelarkpubandgrub.com/
    • What? $40 Per Person, drinks, food, and the place to ourselves. 
    • Why? Cause in true CHCF style we celebrate everything. Especially turning two. 

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