8 Richter Ct (Off Railroad Ave)

East Northport, NY 11731

 


 


 

  

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(631) 486-0686

  • Work Hard And Be Proud Of What You Achieve
    Work Hard And Be Proud Of What You Achieve
  • The Only Bad Workout Is The One That Didn't Happen
    The Only Bad Workout Is The One That Didn't Happen
  • Supportive and Encouraging Community
    Supportive and Encouraging Community
  • If it doesn't challenge you it doesn't change you
    If it doesn't challenge you it doesn't change you
  • Today's hard is tomorrow's easy
    Today's hard is tomorrow's easy

Welcome to Cow Harbor CrossFit

Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 

Hello Everyone! We have some major events and updates coming up we would like to announce...the official date for our move to our new location at 104 Bellerose Ave has yet to be determined. Stay tuned to our website and social media pages for updates...until then regular classes will be held at our current location...also...

 

Move in Date to New Location:

TBD

 

Thanksgiving Schedule:

Regular Classes: 9/10AM

 

CHCF Annual Holiday Party:

What: 3rd Annual Holiday Party

Where: Changing Times

526 Larkfield Rd

East Northport, NY 11731

(631) 368-3255

When: Friday, December 12th

Time: 6 - 9PM

Cost: $40 for open bar & food

$20 for food only

Attire: Please wear your best ugly sweater!

 

CHCF Children's Christmas Party:

When: Saturday December 13, 2014

Where: CHCF 2.0 104 Bellerose Avenue,

Time: 11:30 am - 1:30 pm

Fun, games and a visit from Santa!!!

Bring your camera for photos, and a

gift for your children from Santa!

(please $5-10 limit, well marked with childʼs name)

Refreshments will be served - members and their

friends and family are welcome!

Please fill out the sign in sheet at the desk, and

indicate how many adults and children will be

attending.

 

MARK YOUR CALENDARS EVERYONE!

 

What: 3rd Annual Holiday Party

Where: Changing Times

526 Larkfield Rd

East Northport, NY 11731

(631) 368-3255

When: Friday, December 12th

Time: 6 - 9PM

Cost: $40 for open bar & food

$20 for food only

Attire: Please wear your best ugly sweater!

SATURDAY & SUNDAY 11/22 & 11/23 WE WILL BE CLOSED!

 

 WE APOLOGIZE FOR ANY INCONVENIENCE!

 

BE SURE TO STAY TUNED FOR UPDATES!

 
NEW LIMITED EDITION SWEATSHIRTS & SWEATPANTS!

With Cow Harbor Crossfit 2.0 opening day being just around the corner there is no better time than now to order your new CHCF sweatshirts and sweatpants!

To ensure that all our members can get a hand on these we will be doing a PRE-ORDER!

So...How does this work?
 
1. Come into the gym...

2. Try on our sample sizes...

3. Place your order...

4. Make payment by Friday November 21st! 

Sweatshirts- $60

Sweatpants- $40
 
ALL ORDERS MUST BE IN AND PAID FOR BY FRIDAY NOVEMBER 21, 2014!

Now…you may be asking, what about t-shirts and tank tops? We can’t let you see EVERYTHING before opening day!! Those are top secret and will be staying a surprise! Yes, they are that awesome.

CrossFit Store

CrossFit Journal: The Performance-Based Lifestyle Resource

Box Ally - Forging Elite Websites

 

Mobility WOD

 

Upcoming Events

  • Weekly Beginners Courses

    What is a Beginners Class?

    In these classes, we teach you the "foundational movements" used in our group classes as well as gradually ease you into the intensity of our workouts.  We will teach you the proper technique involved in our movements, helping you with a safe transition to our Group Classes. These classes are organized just like our regular classes, with a warm up, a strength session, and a conditioning element. THe education and fitness that starts in these classes will get you ready to step right into our everyday classes.

    When are these Classes? 

    Mon/Tues/Thurs nights @ 8:00PM

  • 2 Year Anniversary Party

    Lets Party: 

    • When? Saturday, April 5th 4PM-who knows..... 
    • Where? The Lark Pub and Grub, http://thelarkpubandgrub.com/
    • What? $40 Per Person, drinks, food, and the place to ourselves. 
    • Why? Cause in true CHCF style we celebrate everything. Especially turning two. 

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