Welcome to Cow Harbor CrossFit
Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Great job to everyone who came out on Friday night to complete the first WOD of the 2015 CrossFit Games Season!
What an awesome time! Remember to come down again this Friday for week 2!
Here are a few shots from all the fun...More photos on our Facebook page.
Congratulations to Patrick McGroarty!
1st Place: Patrick McGroarty
2nd Place: Kate Seim
3rd Place: Melissa Hegeman
I also would like to take a moment to recognize all the other Paleo Challenge Finalists!
All of you were deserving of the grand prize! Great work and keep eating clean!
*Please come to the office to receive your prizes!
Congratulations to Dan Gribben Februarys Member of the Month here at Cow Harbor CrossFit! Dan is a staple at the 5:30AM class and also won our last paleo challenge! Not only is he one dedicated athlete but he has an uncanny ability to put a smile on anyones face. Excellent work Dan you deserve it!
CHCF: What is your favorite CrossFit workout?
Dan: Fight Gone Bad...but in reality it's the one I just finished!
CHCF: Favorite thing(s) to do outside the gym...
Dan: I love to spend time with my family and play basketball.
CHCF: Which do you prefer...Anchorman 1 or 2?
Dan: I have to go with Anchorman 1 because I too love the smell of rich mahogany!
CHCF: Who would you rather have on your team John Elway or Tom Brady?
Dan: Tough one but I'll go with Elway. I like a guy who overcomes defeat and finishes on top.
CHCF: How much wood does a wood chuck chuck? Why? Explain...
Dan: None. The saying says how much wood COULD a wood chuck chuck if a wood chuck COULD chuck wood
Evening classes have been cancelled 2/2/15!
Bottom line is that it is not safe to be out in this weather!
Coach Bobby may trek out if the weather lightens up...
Please stay home and be safe!
Stay tuned for further updates...