8 Richter Ct (Off Railroad Ave)

East Northport, NY 11731

 


 


 

  

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(631) 486-0686

  • The Only Bad Workout Is The One That Didn't Happen
    The Only Bad Workout Is The One That Didn't Happen
  • Supportive and Encouraging Community
    Supportive and Encouraging Community
  • If it doesn't challenge you it doesn't change you
    If it doesn't challenge you it doesn't change you
  • Today's hard is tomorrow's easy
    Today's hard is tomorrow's easy
  • Work Hard And Be Proud Of What You Achieve
    Work Hard And Be Proud Of What You Achieve

Welcome to Cow Harbor CrossFit

Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New Facility Update


We've begun work on our new space, and things have been coming along well!  Demo is done, paint has been going up, flooring has arrived, plans are made..  This place is going to be well worth the wait, you all deserve it!  

New Member Promotion 

In anticipation for our big move in December, we're offering for limited time, a special $99 first month rate to new members.  We've distributed flyers at several local establishments and an offer via facebook.  Bring them with you at your FREE TRIAL CLASS for a discount!

**Schedule Change**

Thursday 10/16 there will be no 8 or 9pm classes as we complete some work in the new space.  Beginners are enouraged to come to the 7pm class.  We apologize for any inconvenience.

 

Barbells For Boobs


We will be teaming up with our good friends at CrossFit Lindy for "Barbells for Boobs" on 10/25, remember to register!

 

 

This year we are joining forces with CrossFit Lindy to raise Breast Cancer Awareness!

Come hang out with great friends and get a great workout in!

Hope to see you all there!

 

Where: CrossFit Lindy

When: October 25, 2014

Time: 10AM

 

Cow Harbor 10K

Congrats to everyone who took part in this years Cow Harbor 10K!  We had a great turnout, and it was a perfect day.

Here are some of the #cowharborcrossfit photos you guys took.   Way to Go CHCF

And huge thank you to Everyone for their help at the Banana Booth!!!

Saturday, September 20th and Sunday, September 21st we will be closed for Cow Harbor Weekend. 

 

Enjoy the famous 10K Race on Saturday and the Cow Harbor Parade, Art Show and Entertainment on Sunday.

 

Here are just a couple notes for this weekend: 

  1. If you are interested in helping with a water station for the Cow Harbor 10K at the top of James St please contact Henry Olszewski at This email address is being protected from spambots. You need JavaScript enabled to view it. ...Thanks! 
  2. If you haven't registered to run yet please do so at: http://www.active.com/framed/event_detail.cfm?EVENT_ID=2130567&CHECKSSO=0
  3. If your would like to help coaches Adam, Chad and Kristin with the CHCF booth either Saturday or Sunday please email Chad at This email address is being protected from spambots. You need JavaScript enabled to view it. with your availability. Or just come by day of and hang out. 

CrossFit Store

CrossFit Journal: The Performance-Based Lifestyle Resource

Box Ally - Forging Elite Websites

 

Mobility WOD

 

Upcoming Events

  • Weekly Beginners Courses

    What is a Beginners Class?

    In these classes, we teach you the "foundational movements" used in our group classes as well as gradually ease you into the intensity of our workouts.  We will teach you the proper technique involved in our movements, helping you with a safe transition to our Group Classes. These classes are organized just like our regular classes, with a warm up, a strength session, and a conditioning element. THe education and fitness that starts in these classes will get you ready to step right into our everyday classes.

    When are these Classes? 

    Mon/Tues/Thurs nights @ 8:00PM

  • 2 Year Anniversary Party

    Lets Party: 

    • When? Saturday, April 5th 4PM-who knows..... 
    • Where? The Lark Pub and Grub, http://thelarkpubandgrub.com/
    • What? $40 Per Person, drinks, food, and the place to ourselves. 
    • Why? Cause in true CHCF style we celebrate everything. Especially turning two. 

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