Welcome to Cow Harbor CrossFit
Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Memorial Day Murph & CHCF BBQ
This year we will be running heats on May 25th at 8, 9, & 10AM for Murph!
After Murph please join us for fun, laughs, drinks, food, and good times at Christina Goldblum's Residence.
Christina Goldblum has been so kind to offer her home as a place we can all get together and get crazy CHCF style. Her home is right on The Sound so expect some intense paddle board relays and soaking up lots of sun!
Let's crush "Murph" in remembrance of a great American Hero and then let's get together and make some memories!
Family, friends, and children are all welcome! Mark it down on your calendar folks!
Below is all pertinent information:
Address: 40 Makamaw Beach Road
Northport NY 11768
Time: 1PM - ???
*Potluck style - bring your favorite dish
STRENGTH & FAMILY
Congrats to several of our members of some big life events!!!!
Mark & Hilary
Congrats to Mark & Hilary who were married this past weekend!! Heres to a long life of happiness together. These crazy kids were both in our first Foundations Class 3 years ago before they were an item!! (Picture below)
On their wedding Day
Mark, Hilary and some of the CHCF OC's (original Crossfitters) on their foundations graduation in May 2012!
Also a big congrats to Todd & his family on the birth of his baby girl!!
What: Cow Harbor CrossFit Happy Hour
When: Friday, May 8th 2015
Where: Napper Tandy's
229 Laurel Ave
Northport NY 11768
Time: 6PM - ???
Come hang out and celebrate the beautiful weather and beginning of summer this Friday with all your favorite people from Cow Harbor CrossFit! Hope to see you all there!
Congratulations to everyone that hit a Personal Record in the month of April...
Hit the reset button...don't even rest on your laurels and make NEW GOALS!
WRITE YOUR NEW GOALS DOWN ON THE GOALS BOARD!
When they stare you in the face...they become real!
Make in happen CHCF'ers!
Chris Rhodes - 325# Deadlift
Utah - 195# Thruster
Chris Kollmeier - 5K Row 19:16
Ashley - 10 Double Unders - 215# Deadlift X3 - 125# Push Press X3
Gavin - 2 Muscle Up's - 185# Push Press X3
Dan G - Legless Rope Climb
Patrick M - 405# Deadlift X2 - 215# Clean - 310# Back Squat - 265# Front Squat - 185# Split Jerk
Matt Kollmeier - 195# Clean and Jerk - 155# Thruster X3
Kate S - 110# Hang Clean - 105# Hang Clean & Jerk - 160# Deadlift X3 - 135# Back Squat X3 - 145# Back Squat X1
Louise - Toes to Bar!!!!!
Steve L - 305# Deadlift - 50 UB Double Unders
Kevin ? - 315# Front Squat
Justin - 175# Back Squat X2
Alison (Cup Dawg) - 130# Split Jerk - 150# Front Squat
TJ - 335# Front Squat
Ryan H - 195# PCJ - 185# Back Squat X20 - 205# CJ
Jeff A - 225# Clean - 175# Overhead Squat - 255# Front Squat
Billy - 170# Power Snatch - 245# Bear Complex - 235# Push Press
Matt W - 18 UB Double Unders - 375# Deadlift
Yvonne - 130# Deadlift
Nancy - 135 ?
Anne - 115 ?
Joe M - 215# Back Squat X3
Olga - 95# Bench Press X3
Brian - 205# Push Press X3
Ann - 100# Push Press X3 - 180# Deadlift
Clay - 285# Deadlift X3 - 150# Power Snatch - 205# CJ
Christina - 125# Back Squat - 175# Deadlift
Mikaela - 18ft Handstand Walk
Nick F - 3 UB Muscle Ups
Jen - 3 Pullups - HSPU - 95# Bench Press - 100# Push Press
Tori - 105# Hang Snatch
Marlese - 110# Hang Snatch
Jeff W - 265# Back Squat
Lisa - 200# Back Squat
Arche - 6 Double Unders
Ellen - 215# Deadlift - 195# Deadlift X3
Shakira - 215# Deadlift - 110# Push Press - 95# Power Snatch
Carly - 105# CJ
Amanda - 110# Push Press X 3