104 Bellerose Ave.

East Northport, NY 11731





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(631) 486-0686

  • Functional Fitness
    Functional Fitness
  • If it doesn't challenge you it doesn't change you
    If it doesn't challenge you it doesn't change you
  • Supportive and Encouraging Community
    Supportive and Encouraging Community
  • Work Hard And Be Proud Of What You Achieve
    Work Hard And Be Proud Of What You Achieve
  • Today's hard is tomorrow's easy
    Today's hard is tomorrow's easy
  • The Only Bad Workout Is The One That Didn't Happen
    The Only Bad Workout Is The One That Didn't Happen

Welcome to Cow Harbor CrossFit

Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Memorial Day Murph & CHCF BBQ

This year we will be running heats on May 25th at 8, 9, & 10AM for Murph!

After Murph please join us for fun, laughs, drinks, food, and good times at Christina Goldblum's Residence.

Christina Goldblum has been so kind to offer her home as a place we can all get together and get crazy CHCF style. Her home is right on The Sound so expect some intense paddle board relays and soaking up lots of sun!

Let's crush "Murph" in remembrance of a great American Hero and then let's get together and make some memories!

Family, friends, and children are all welcome! Mark it down on your calendar folks!

Below is all pertinent information:

Address: 40 Makamaw Beach Road 
Northport NY 11768

Time: 1PM - ???

*Potluck style - bring your favorite dish



Congrats to several of our members of some big life events!!!!

Mark & Hilary

Congrats to Mark & Hilary who were married this past weekend!!  Heres to a long life of happiness together.  These crazy kids were both in our first Foundations Class 3 years ago before they were an item!!  (Picture below)

On their wedding Day

Mark, Hilary and some of the CHCF OC's (original Crossfitters)  on their foundations graduation in May 2012!


Also a big congrats to Todd & his family on the birth of his baby girl!!

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What: Cow Harbor CrossFit Happy Hour

When: Friday, May 8th 2015

Where: Napper Tandy's

229 Laurel Ave

Northport NY 11768

Time: 6PM - ???

Come hang out and celebrate the beautiful weather and beginning of summer this Friday with all your favorite people from Cow Harbor CrossFit! Hope to see you all there!

Congratulations to everyone that hit a Personal Record in the month of April...

Hit the reset button...don't even rest on your laurels and make NEW GOALS!


When they stare you in the face...they become real!

Make in happen CHCF'ers!


Chris Rhodes - 325# Deadlift

Utah - 195# Thruster

Chris Kollmeier - 5K Row 19:16

Ashley - 10 Double Unders - 215# Deadlift X3 - 125# Push Press X3 

Gavin - 2 Muscle Up's - 185# Push Press X3

Dan G - Legless Rope Climb

Patrick M - 405# Deadlift X2 - 215# Clean - 310# Back Squat - 265# Front Squat - 185# Split Jerk

Matt Kollmeier - 195# Clean and Jerk - 155# Thruster X3 

Kate S - 110# Hang Clean - 105# Hang Clean & Jerk - 160# Deadlift X3 - 135# Back Squat X3 - 145# Back Squat X1

Louise - Toes to Bar!!!!!

Steve L - 305# Deadlift - 50 UB Double Unders

Kevin ? - 315# Front Squat

Justin - 175# Back Squat X2

Alison (Cup Dawg) - 130# Split Jerk - 150# Front Squat

TJ - 335# Front Squat

Ryan H - 195# PCJ - 185# Back Squat X20 - 205# CJ

Jeff A - 225# Clean - 175# Overhead Squat - 255# Front Squat

Billy - 170# Power Snatch - 245# Bear Complex - 235# Push Press 

Matt W - 18 UB Double Unders - 375# Deadlift

Yvonne - 130# Deadlift

Nancy - 135 ?

Anne - 115 ?

Joe M - 215# Back Squat X3

Olga - 95# Bench Press X3

Brian - 205# Push Press X3

Ann - 100# Push Press X3 - 180# Deadlift

Clay - 285# Deadlift X3 - 150# Power Snatch - 205# CJ

Christina - 125# Back Squat - 175# Deadlift

Mikaela - 18ft Handstand Walk

Nick F - 3 UB Muscle Ups

Jen - 3 Pullups - HSPU - 95# Bench Press - 100# Push Press

Tori - 105# Hang Snatch

Marlese - 110# Hang Snatch

Jeff W - 265# Back Squat

Lisa - 200# Back Squat

Arche - 6 Double Unders

Ellen - 215# Deadlift - 195# Deadlift X3

Shakira - 215# Deadlift - 110# Push Press - 95# Power Snatch

Carly - 105# CJ

Amanda - 110# Push Press X 3

CrossFit Store

CrossFit Journal: The Performance-Based Lifestyle Resource

Box Ally - Forging Elite Websites


Mobility WOD


Upcoming Events

  • Weekly Beginners Courses

    What is a Beginners Class?

    In these classes, we teach you the "foundational movements" used in our group classes as well as gradually ease you into the intensity of our workouts.  We will teach you the proper technique involved in our movements, helping you with a safe transition to our Group Classes. These classes are organized just like our regular classes, with a warm up, a strength session, and a conditioning element. THe education and fitness that starts in these classes will get you ready to step right into our everyday classes.

    When are these Classes? 

    Mon/Tues/Thurs nights @ 8:00PM

  • FREE Trial

    Contact us for your FREE INTRO Class!

    • See what Cow Harbor CrossFit is about
      • Dedicated Staff & Fantastic Community
      • Brand New Facility
      • Olympic Weightlifting room
      • Member Lounge 
      • Group Classes
      • Personal Training

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