104 Bellerose Ave.

East Northport, NY 11731

 


 


 

  

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(631) 486-0686

  • Strength And Family
    Strength And Family
  • Work Hard And Be Proud Of What You Achieve
    Work Hard And Be Proud Of What You Achieve
  • Supportive and Encouraging Community
    Supportive and Encouraging Community
  • Functional Fitness
    Functional Fitness
  • Today's hard is tomorrow's easy
    Today's hard is tomorrow's easy
  • The Only Bad Workout Is The One That Didn't Happen
    The Only Bad Workout Is The One That Didn't Happen
  • If it doesn't challenge you it doesn't change you
    If it doesn't challenge you it doesn't change you

Welcome to Cow Harbor CrossFit

Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Congrats & Great work to Coach Adam!  Hard work earned him a spot at the Kill Cliff Granite Games.

Matt F. - 125# CJ

Jeff W - 13' HS Walk ; 280# Back Squat ; 165# Push Press

Utah - 170# Power Snatch ; 275# Back Squat ; 215 Split Jerk X3

Ann C - 95# OHS ; 150# Back Squat ; 100# Jerk X3

Steve L - 94 UB DU's ; 145# Snatch

Patrick - 225# Power Clean

Jason S - 145# Snatch X2

Louise - 95# Hang Power Clean

Donna - 95# Hang Power Clean

Julia - 140# Hang Power Clean X2 ; 215# Back Squat ; 3 Muscle Up's

Tori - 3 CTB

Chris K - 290# Back Squat

Jack - 165# Back Squat

Denise - 90# Front Squat

Shakira - 155# Back Squat ; 105# OHS ; 140# Front Squat

Adam - Jackie 5:39 ; 440# Back Squat ; 255# Snatch

Kevin - 205# Hi Hang Snatch

Ellen - 70# Strict Press X3 ; 100# Push Jerk X3 ; 95# CJ

Gavin - 185# Push Jerk X3

Logan M - 8 Baby Steps

Steph T - 240# Back Squat

Peggy - 60# Push Press

Matteo - 155# Push Press ; 270# Back Squat ; Pushups ; 225# Front Squat

Diane - 150# Back Squat ; 140# Front Squat

TJ - 395# Back Squat

Mike G - 195# OHS ; 365# Back Squat ; 305# Front Squat

Val - 295# Back Squat

Amanda - 75# Hi Hang Snatch

Jen - 150# Front Squat ; 105# CJ ; 145# Back Squat X3 ; 155# Back Squat

Christina - 145# Back Squat X3 ; 160# ??

Claire - 225# Back Squat

Elizabeth M - 55# CJ

Jeff A - 315# Back Squat ; 155# Snatch

Lisa - 175# Front Squat

Billy - 290# Clean

Cindy - 75# Hi Hang Snatch ; 3 T2B ; 75# Hi Hang Clean

Rob A - 305# Front Squat

Marlese - 160# Front Squat ; 135# Hang Clean ; 90# Hi Hang Snatch

Tori - 95# Hi Hang Snatch ; 115# Snatch ; 210# Front Squat

Gillian -Handstand Pierotte ; 135# Front Squat

Regular WOD 8 & 9AM !!

NO WEIGHTLIFTING CLASS !

CrossFit Store

CrossFit Journal: The Performance-Based Lifestyle Resource

Box Ally - Forging Elite Websites

 

Mobility WOD

 

Upcoming Events

  • Weekly Beginners Courses

    What is a Beginners Class?

    In these classes, we teach you the "foundational movements" used in our group classes as well as gradually ease you into the intensity of our workouts.  We will teach you the proper technique involved in our movements, helping you with a safe transition to our Group Classes. These classes are organized just like our regular classes, with a warm up, a strength session, and a conditioning element. THe education and fitness that starts in these classes will get you ready to step right into our everyday classes.

    When are these Classes? 

    Mon/Tues/Thurs nights @ 8:00PM

  • FREE Trial

    Contact us for your FREE INTRO Class!

    • See what Cow Harbor CrossFit is about
      • Dedicated Staff & Fantastic Community
      • Brand New Facility
      • Olympic Weightlifting room
      • Member Lounge 
      • Group Classes
      • Personal Training

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