Welcome to Cow Harbor CrossFit
Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Cow Harbor 10K
Congrats to everyone who took part in this years Cow Harbor 10K! We had a great turnout, and it was a perfect day.
Here are some of the #cowharborcrossfit photos you guys took. Way to Go CHCF
And huge thank you to Everyone for their help at the Banana Booth!!!
Saturday, September 20th and Sunday, September 21st we will be closed for Cow Harbor Weekend.
Enjoy the famous 10K Race on Saturday and the Cow Harbor Parade, Art Show and Entertainment on Sunday.
Here are just a couple notes for this weekend:
- If you haven't registered to run yet please do so at: http://www.active.com/framed/event_detail.cfm?EVENT_ID=2130567&CHECKSSO=0
This is coach Bridget’s last week with us at Cow Harbor before she heads off to tackle her freshmen year of college. We’d like to wish her the best of luck as she heads to Emory College in Atlanta, GA.
Over the last two years we have seen Bridget grow to become the amazing athlete and even better coach that she is now. Be sure to wish her luck and say goodbye next time you’re in.
We will miss you Bridge!