104 Bellerose Ave.

East Northport, NY 11731





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(631) 486-0686

  • Work Hard And Be Proud Of What You Achieve
    Work Hard And Be Proud Of What You Achieve
  • The Only Bad Workout Is The One That Didn't Happen
    The Only Bad Workout Is The One That Didn't Happen
  • Supportive and Encouraging Community
    Supportive and Encouraging Community
  • Today's hard is tomorrow's easy
    Today's hard is tomorrow's easy
  • Functional Fitness
    Functional Fitness
  • If it doesn't challenge you it doesn't change you
    If it doesn't challenge you it doesn't change you

Welcome to Cow Harbor CrossFit

Welcome to Cow Harbor CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Great job to everyone who came out on Friday night to complete the first WOD of the 2015 CrossFit Games Season!

What an awesome time!  Remember to come down again this Friday for week 2!

Here are a few shots from all the fun...More photos on our Facebook page.

Congratulations to Patrick McGroarty!


1st Place: Patrick McGroarty

2nd Place: Kate Seim

3rd Place: Melissa Hegeman


I also would like to take a moment to recognize all the other Paleo Challenge Finalists!


Dan Donaldson

Jeff Albert

Colleen Leonardo

Christina Goldblum


All of you were deserving of the grand prize! Great work and keep eating clean!


*Please come to the office to receive your prizes!

Congratulations to Dan Gribben Februarys Member of the Month here at Cow Harbor CrossFit! Dan is a staple at the 5:30AM class and also won our last paleo challenge! Not only is he one dedicated athlete but he has an uncanny ability to put a smile on anyones face. Excellent work Dan you deserve it!

CHCF: What is your favorite CrossFit workout?

Dan: Fight Gone Bad...but in reality it's the one I just finished!

CHCF: Favorite thing(s) to do outside the gym...

Dan: I love to spend time with my family and play basketball.

CHCF: Which do you prefer...Anchorman 1 or 2?

Dan: I have to go with Anchorman 1 because I too love the smell of rich mahogany!

CHCF: Who would you rather have on your team John Elway or Tom Brady?

Dan: Tough one but I'll go with Elway. I like a guy who overcomes defeat and finishes on top.

CHCF: How much wood does a wood chuck chuck? Why? Explain...

Dan: None. The saying says how much wood COULD a wood chuck chuck if a wood chuck COULD chuck wood

Evening classes have been cancelled 2/2/15!

Bottom line is that it is not safe to be out in this weather!

Coach Bobby may trek out if the weather lightens up...

Please stay home and be safe!

Stay tuned for further updates...

CrossFit Store

CrossFit Journal: The Performance-Based Lifestyle Resource

Box Ally - Forging Elite Websites


Mobility WOD


Upcoming Events

  • Weekly Beginners Courses

    What is a Beginners Class?

    In these classes, we teach you the "foundational movements" used in our group classes as well as gradually ease you into the intensity of our workouts.  We will teach you the proper technique involved in our movements, helping you with a safe transition to our Group Classes. These classes are organized just like our regular classes, with a warm up, a strength session, and a conditioning element. THe education and fitness that starts in these classes will get you ready to step right into our everyday classes.

    When are these Classes? 

    Mon/Tues/Thurs nights @ 8:00PM

  • FREE Trial

    Contact us for your FREE INTRO Class!

    • See what Cow Harbor CrossFit is about
      • Dedicated Staff & Fantastic Community
      • Brand New Facility
      • Olympic Weightlifting room
      • Member Lounge 
      • Group Classes
      • Personal Training

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