Push past limits with workouts designed to challenge and inspire. At Cow Harbor CrossFit, you’ll find expert coaching and a welcoming community that helps you stay consistent and achieve results that last.
At Cow Harbor CrossFit, we know how hard it is to juggle family, work, and personal health. That’s why our program is built for real life—efficient workouts, flexible times, and coaches who keep you accountable. You’ll finally have a plan that makes fitness possible.
With proven programs and experienced coaches, Cow Harbor CrossFit gives you the structure, variety, and support you need to make fitness a lasting part of your life.
Our coaches stay sharp through ongoing education, so you always get the safest, most effective training with personal attention every class.
With 55 classes a week – the most in the area – you’ll always find a time that fits your schedule and keeps you moving consistently.
From CrossFit Kids to nutrition coaching, and backed by 13 years as a CrossFit affiliate, we have everything you need to build lasting health for the whole family.
At Cow Harbor CrossFit, our experienced team is here to help you succeed inside and outside the gym. With personalized guidance and a supportive approach, they’ll challenge you when you need it, celebrate your progress, and make sure you always feel confident in the process. Your goals are their mission, and they’ll be with you every step of the way.
Schedule a one-on-one chat with one of our coaches. Ask questions, and discover how we can help.
Come visit us for a complimentary trial, meet our coaches, and discover if we’re the perfect fit for your fitness journey.
Take the first step toward a healthier future by joining our supportive and vibrant community of dedicated members.
You’ll find Cow Harbor CrossFit at 67 Brightside Ave, East Northport, NY 11731, United States, right here in your community. Our welcoming space is designed to help you train with confidence, guided by expert coaches and supported by a strong community. Whether you’re just starting out or looking to take your fitness further, we’re ready to help you thrive.
This free guide breaks down what to expect, how it works, and why it’s for everyone — no experience needed.
“This guide made getting started feel simple and actually exciting. It cleared up my doubts and helped me feel ready to walk into my first class.”
We make it easy with a completely free, no-strings-attached fitness consultation. Tap below and let’s explore your goals together.
