At Cow Harbor CrossFit, you will be able to transform your body and maintain a healthy lifestyle. Our programs are designed for anyone who wants to get into shape or improve their fitness level.
We Know You Have Questions…
- Am I currently fit enough to start?
- Will it fit into my schedule?
- Is it safe for me to do?
- What’s the process to start?
- Will it benefit me?
We’re Here To Help & Support You
- Join people just like you
- Feel the benefits of moving again
- Build up your confidence
- Feel positive with your new change
- Break your old bad habits
- Have an accountability partner
Our Proven Programs
Get closer to your goals with our tailored programs, fun community and flexible schedules.
Our group fitness classes are perfect for complete beginners and experienced athletes alike. Join a class today and build a structure and foundation that you can use to fuel your personal fitness journey for years to come.
CrossFit For Kids and Teens
CrossFit Kids is an exciting and fun way for kids and teens to exercise and learn healthy lifestyle habits. Your child will learn the basics of body control and safe exercise all while building their confidence and growing friendships amongst the group
Getting Started With Cow Harbor CrossFit Is Easy…
Schedule a FREE trial class with one of our professional and friendly coaches
Experience an energetic group workout
Discover a new fitter, healthier and happier YOU
Loved by East Northport Locals Just Like You
Unlock Your True Potential
Schedule a free consultation today, and our team will show you how to push the limits of what you thought you were capable of.