At Cow Harbor CrossFit, you will be able to transform your body and maintain a healthy lifestyle. Our programs are designed for anyone who wants to get into shape or improve their fitness level.
We’re Here To Help & Support You
- Join people just like you
- Feel the benefits of moving again
- Build up your confidence
- Feel positive with your new change
- Break your old bad habits
- Have an accountability partner
Our group fitness classes are perfect for complete beginners and experienced athletes alike. Join a class today and build a structure and foundation that you can use to fuel your personal fitness journey for years to come.
CrossFit For Kids and Teens
CrossFit Kids is an exciting and fun way for kids and teens to exercise and learn healthy lifestyle habits. Your child will learn the basics of body control and safe exercise all while building their confidence and growing friendships amongst the group