At Cow Harbor Crossfit, we provide a welcoming, friendly and supportive environment for everybody regardless of your ability or experience.

We all need to start somewhere, and we’ll help you to find the motivation and strength within yourself that will help you to stay fit and healthy for life, not just a few weeks.

During your FREE consultation you will receive:

To claim your free consultation, simply complete the form and one of our coaches will get back to you to arrange a convenient time for you to come in.

We’ll answer any questions you may have, tell you more about our services and look forward to welcoming you to Cow Harbor Crossfit very soon